Helplines
Veteran Affairs Canada Assistance Line
1-800-268-7708
Aboriginal Crisis Line (KUU-US)
Toll-free: 1-800-588-8717
Problem Gambling Institute of Ontario Help Line
1-888-230-3505 (24/7)
Kids Help Phone
Good2Talk is a 24/7, free and confidential helpline for post-secondary students in Ontario. By calling Good2Talk, students can receive information and referrals about services and supports for mental health, addictions and well-being on and off campus or speak anonymously with a professional counsellor.
1-866-925-5454
Mental Health Support Line
310-6789 (no area code required)
Kids Help Phone
1-800-668-6868 (up to age 20)
Trans Lifeline (National)
Support for transgender people in crisis
1-877-330-6366
1-866-277-3553
Centre Prevention Suicide Fraubourg
warm lines (for non-emergencies)
Canadian Forces Family Information Line
- 1-800-866-4526 (North America)
- 00-800-711-17722 (International)
- 1-613-995-5234 (Collect Calls)
- FIL@familyforce.ca
Operational Stress Injury Social Support (OSSIS)
1-800-883-6094
provincial distress lines
Alberta
Crisis Support Center
Crisis 24 hours: 1-800-232-7288(Toll-free in Northern Alberta)
Crisis 24 hours:780-482-HELP (4357)
Canadian Mental Health Association – Edmonton Region
780-482-HELP (4357)
Safe Haven (Hotline)(Women)
403-223-0483
Safe Haven Women’s Shelter Society is a non-profit, charitable organization dedicated tohelping women and children in crisis. Our goal is to provide a safe place for women and children in an effort to end domestic violence and abuse.
https://www.tabersafehaven.ca
Wheatland Crisis Society (Hotline)
(403) 934-6634 or 1-877-934-6634
http://www.strathmoreshelter.com
Wood’s Homes
Wood’s Homes is a multi-service non-profit children’s mental health organization
1-800-563-6106
https://www.woodshomes.ca/programs/community-resource-team/
Prairie Mountain Health
Crisis Services: over the age of 18 – North: 1-866-332-3030; South: 1-888-379-7699; under the age of 18 – North: 1-866-332-3030; all areas: 1-866-403-5459
https://www.prairiemountainhealth.ca
Lethbridge Family Services
www.lfsfamily.ca
Some Other Solutions
780-743-4357
Canadian Mental Health Association (CMHA Calgary
Canadian Mental Health Association Alberta Southeast
Woods Homes- Community Resource Team (Hotline)[Alberta]
403-299-9699/1-800-563-6106
Suicide Prevention Resource Centre (Hotline/Resources)
1-877-303-2642
Distress Centre Calgary
403.266.4357
https://www.distresscentre.com/
Dr. Margaret Savage Crisis Centre
780-594-3353 or 1-866-594-0533
Salvation Army Hope Line
Serving Greater Edmonton Area: 780-424-9223
Distress Line of Southwestern Alberta (Canadian Mental Health Association)
Serving Chinook Health Region and south part of Calgary (Crisis 24 hours): 1-888-787-2880
St. Paul & District Crisis Centre
Serving all Alberta and Northeastern Saskatchewan
Crisis 24 hours: 1-800-262-3045
Crisis 24 hours: 780-645-5195
Distress Center Calgary
Serving Calgary and surrounding areas – Crisis 24 hours
Main Crisis Line: 403-266-4357
ConnectTeen: 403-264-TEEN
Wheatland Shelter Crisis Line (Community Crisis Society)[Strathmore]
Crisis 24 hours: 1-877-934-6634 or 403-934-6634
Wood’s Home
Crisis 24 hours: 1-800-563-6106 or 403-299-9699
Some Other Solutions Society for Crisis Prevention
Serving Fort McMurray and Northeastern Alberta
Crisis 24 hours: 780-743-4357
Toll-free: 1-800-3801
Doctor Margaret Savage Crisis Centre [Cold Lake]
Crisis 24 hours: 1-866-594-0533
Crisis 24 hours: 780-594-3353
British Columbia
Crisis Line Association of BC
https://www.crisislines.bc.ca/
1-800-784-2433 / 310-6789
Fraser Health Crisis Line A program of Options Community Services (BC)(Hotline)
https://www.options.bc.ca/program/fraser-health-crisis-line
604.951.8855 | 1.877.820.7444
Canadian Mental Health Association for the Kootenays
(Crisis Line)1-888-353-2273 (Mental Health Line) 310-6789 or 1-800 suicide (1-800-784-2433)
BC Bereavement Helpline (Warm Line)
1-877-779-2223
Telecare Crisis & Caring Line
1-888-852-9099/Tollfree, 604-852-9099 Abbotsford/Mission
Canadian Mental Health Association (Vernon) (Hotline)
1-888-353-2273
Need 2: Suicide Prevention Education & Support (Victoria, BC)
Vancouver Island Crisis Society(Hotline)
1-888-494-3888
Crisis Centre Distress Line
Vancouver: 604-951-8855
Toll-free: 1-866-611-3311
Fraser Health Crisis Line
604-951-8855
Toll-free: 1-877-7444
Chimo Crisis Line (Richmond)
604-279-7070
Interior BC Crisis Line
1-888-353-2273
Northern BC Crisis Line
Adult line: 1-250-563-1214
Toll-free: 1-888-562-1214
Youth line: 1-250-4564-8336
Toll-free: 1-888-564-8336
Vancouver Island Crisis Line & Integrated Mobile Crisis Response Team
Toll-free: 1-888-494-3888
Senior’s Destress Line (Lower Mainland)
604-872-1234
Vancouver Coastal Mental Health & Substance Use Services
604-475-3997
S.A.F.E.R. (Suicide Attempt Follow-up, Education and Research)
604-675-3700
Mood Disorders Association of BC
604-873-0103
BC Bereavement Helpline
604-738-9950
Living Through Loss Counselling
604-873-5013
Manitoba
Klinic Community Heath
1-877-435-7170
Winnipeg Region Health Authority
Serving Winnipeg Health Region Crisis Stabilization Unit 24 hours: (204) 940-3633
Mobile Crisis Service: (204) 940-1781
Youth Mobile Crisis Team: (204) 949-4777
Interlake-Eastern Regional Health Authority
Serving the Interlake, North Eastman and South East Man Crisis Line – 24 hours: 1-866-427-8628/ (204) 482-5419
Crisis Stabilization Unit: 1-888-482-5361/ (204) 482-5361
Mobile Crisis Services: 1-877-499-8770/ (204) 785-7752
Prairie Mountain Regional Health Authority
Serving Prairie Mountain (formerly Brandon, Assiniboine and Parkland RHA’s)
Crisis Stabilization Unit: (204) 727-25555
Mobile Crisis Unit: (204) 725-4411
Adult Mental Health Intake: 1-855-222-6011
After Hours Contact: 1-888-379-7699
Mental Health Crisis Response Line/warm line: 1-866-332-3030
Southern Health/Santé Sud
Serving Central and South-Eastman
East of Red River Crisis Line: 1-888-310-4593
Crisis Response Services/Warm Call Line: 1-888-310-4593/ (204) 326-9276
West of Red River
Crisis Line: 1-866-588-1697
Mental Health Access: 1-888-310-4593
Crisis Response/Warm Lines: 1-866-588-1697
Suicide Prevention
Call 811 to talk
Chimo Helpline
1-800-667-5005 & 1-506-450-HELP (4357)
Capital Region Mental Health & Addictions
Newfoundland and Labrador
Newfoundland and Labrador Mental Health Crisis Line
Local Telephone: (709) 737-4668
Mobile Crisis Response Team (Newfoundland and Labrador)
Local Telephone:(709) 737-4668
Nova Scotia
Mental Health Mobile Crisis Telephone Line (24/7)
902-429-8167
Toll-free: 1-888-429-8167
Ontario
Toronto Distress Centre (Hotline)
1-416-480-4357
https://www.torontodistresscentre.com/
Distress Centre Niagara
St. Catharines, Niagara Falls & Area 905-688-3711, Port Colborne, Welland, Wainfleet & Area 905-734-1212, Fort Erie & Area 905-382-0689, Grimsby, West Lincoln & Area 905-563-6674
Telephone Aid Line Kingston [(Talk) Hotline & Warmline]
http://www.telephoneaidlinekingston.com/
Survivors of Suicide Loss Support Program (Warmline) (Simcoe, Ontario)
705-326-9941//705-327-5970
Bereaved Families of Ontario-Ottawa Region (Warmline)
613-567-4278
Canadian Mental Health Association (Peel Dufferin, Ontario)
905-278-9036 / 1-888-811-2222
Huron Hospice
Suicide Bereavement Group Support Services
(519) 482-3440 Ext. 6300
Distress Centre of Ottawa and Region (Hotline)
Bereaved Families of Ontario (Ottawa Region)(Warmilnes)
613-567-4278
Distress Centre Durham
905-430-2522 OR 1-800-452-0688
Craigwood Youth Services
519-433-0334
Distress Centre Durham
Distress Line: 905-430-2522
Toll-free: 1-800-452-0688
Pride Line: 1-855-87PRIDE (77433)
Business Line: 1-905-0430-3511
Distress Centre Halton
Oakville: 905-849-4541
Burlington: 905-877-1211
Telephone Aid Line Kingston (TALK)
613-544-1771
Developmental Services Lanark Leeds Grenville
1-800-465-4442
CMHA Middlesex
Distress Line: 519-601-8055/ 1-844-360-8055
Reach Out: 519-433-2023 / 1-866-933-2023
Distress Centre Niagara
St Catharines, Niagra Falls & Area: 905-688-3711
Fort Erie Area: 905-382-0689
Grimsby West Lincoln: 905-563-6674
Port Colborne, Wainfleet: 905-734-1212
Beendigen Inc (Talk 4 Healing)
Distress Line: 1-855-554-HEAL (4325)
Distress Centre Ottawa & Region
Ottawa Distress Line: 613-238-3311
Outaouais Distress Line: 1-866-676-1080
Champlian Mental Health Crisis Line: 1-866-996-0991
Frontenac Mental Health Crisis Line: 1-855-477-2963
Spectra Helpline (Peel & Mississauga):
Peel & Mississauga: 905-459-7777
Caledon: 1-877-298-5444
Québec and Ontario (French Speaking Only)
Distress Line (Gatineau): 819-775-3223
Distress Line (Ottawa): 613-741-6433
Developmental Services Lanark Leeds Grenville
1-800-465-4442
Distress Centres Toronto
Distress Line: 416-408-4357
Survivor Support Program: 416-595-1716
Torchlight (Wellington and Dufferin Counties)
Distress Line: 519-821-3760 or 1-888-821-3760
Crisis Line: 519-821-0140 or 1-877-822-0140
The Downtown Mission (Windsor & Essex County)
Distress Line: 519-256-5000
Prince Edward Island
Island Helpline
24-hour province-wide bilingual service: 1-800-218-2885
CMHA/PEI
902-628-3669
Québec
Preventionsuicide.ca (Hotlines)
Centre de prévention suicide de la Haute-Yamaska (Granby et région)[Hotline]
450-375-4252
Le Tournant (Hotline)
450 371-4090
Centre de prévention du suicide de Lanaudière
1-866-APPELLE (277-3553) / 450 759-6116
North East Outreach and Support Services (Saskatchewan)(Hotline)
1.800.611.6349
Centre Prevention Suicide D’Amos
https://preventionsuicideamos.org/
JEVI Centre de prévention du suicide – Estrie (Hotline)
819 564-1354
Family Survivors of Suicide (Peer Group)(Montreal, Quebec)
Centre de prévention du suicide Côte-Nord (hotline)
1-866-APPELLE (277-3553)
www.preventionsuicidecotenord.ca
La maison sous les arbres (Hotline)
450-699-5935
Centre de prévention du suicide d’Abitibi-Ouest (Hotline)
1-866-277-3553
http://www.cpsao.org/fr/index.cfm
Québec National Crisis Line
Crisis Line 24/7: 1-866-APPELLE (277-3553)
Distress Centre of Lanark, Leeds and Greville
1-800-465-4442
https://developmentalservices.com/
Centre de Prévention Suicide Arthabraska-Érable
Ligne d’intervention MRC d’Arthabaska: (819)751-2205
Ligne d’intervention MRC de l’Érable: (819) 362-8581
Suicide Prevention Centre and Crisis Intervention Bas-Laurent
Line of intervention: (418) 724-2463
KRTB the Suicide Prevention Centre [Bas-Laurent)
Line of intervention: (418) 862-9658
1-866-CALLS (277-3553)
Suicide Prevention Centre [Saguenay/Lac-Saint-Jean
Line of intervention: (418) 545-1919
Service Point Baie-Saint-Paul [Capitale-Nationale]
Line of intervention: (418) 435-2212
Suicide prevention centre Portneuf – Arc-en-ciel
Line of intervention: 1-866-CALLS (277-3553)
Charlevoix Suicide Prevention Centre [Capitale-Nationale]
Line of intervention: (418) 665-3921
Suicide Prevention Centre of Québec [Capitale-Nationale]
Response Line: (418) 683-4588
Suicide Prevention Centre of Upper St-Mauricie
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Centre-de-la-Mauricie/Mekinac
Line of intervention: (819) 539-3232
Suicide Prevention Centre Les Deux Rives [Mauricie]
Line of intervention: (819) 379-9238
Suicide Action Montreal
Line of intervention: (514) 723-4000
Help Centre 24/7
Line of intervention: (819) 595-9999
Suicide Detour
Line of intervention: 1-866-CALLS (277-3553)
Amos Suicide Prevention Centre
Line of intervention: 1-866-CALLS (277-3553)
Abitibi-Ouest Suicide Prevention Centre
Line of intervention: 1-866-CALLS (277-3553)
Phone line intervention for suicide prevention in the Abitibi-Témiscamingue (LITPSAT)
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Centre of Malartic
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Centre of Rouyn-Noranda
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Committee Senneterre
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Centre-de-Golden Valley
Line of intervention: 1-866-CALLS (277-3553)
Témiscamingue Suicide Prevention Centre
Line of intervention: 1-866-CALLS (277-3553)
North Shore Suicide Prevention Centre
Line of action: 1-866-CALLS (277-3553)
Suicide Prevention Commmittee Lebel-sur-Quévillon
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Centre and Crisis Intervention Bas-St-Laurent (for Gaspésie-Îles)
Line of Intervention: (418) 724-2463
Online Suicide Prevention Gaspésie-Îles
Line of intervention: 1-866-CALLS (277-3553)
Regional Telephone Service Urgence-Distress Crisis [Chaudiere-Appalaches]
Line of Intervention: 1-866-CALLS (277-3553)
Listening Centre and Suicide Prevention Beauce-Etchemin [Chaudiere-Appalaches]
Line of intervention: (418) 228-0001
Ilot-Laval Crisis Regional Service
Line of intervention: 1-866-CALLS (277-3553)
Lanaudière Suicide Prevention Centre
Line of intervention: 1-866-CALLS (277-3553)
Faubourg Suicide Prevention Centre
Line of intervention: (450) 569-0101
The house under the trees [Montérégie]
Crisis intervention line: (450) 699-5935 or 1-866-CALLS (277-3553)
Suicide Prevention Centre of the Haute-Yamaska
Line of intervention: (450) 375-4252
The Access
Crisis Intervention Centre in Longueuil
Line of intervention: (450) 679-8689 or 1-866-CALLS (277-3553)
Suicide Prevention Centre Pierre-de-Saurel
Line of intervention: (450) 746-0303
Contact Richelieu-Yamaska
Crisis Intervention Centre (St-Hyacinthe)
Line of intervention: (450) 774-6952
Haut-Richelieu Suicide Prevention Centre
Line of intervention: (450) 348-6300 or 1-866-CALLS (277-3553)
The Turn, Crisis Centre and Suicide Prevention – Suroit Region
Line of intervention: (450) 371-4090 or 1-866-CALLS (277-3553)
Listening Centre and Preventing Suicide Drummond [Centre-du-Québec]
Line of intervention: 1-866-CALLS (277-3553)
Suicide Prevention Centre Les Deux Rives
Line of intervention: (819) 379-9238
Youth line: (819) 691-0818
Suicide Prevention Centre Athabasca-Érable
MRC intervention Maple Line: (819) 362-8581
Intervention line MRC Athabasca: (819) 751-2205
Saskatchewan
SouthWest Crisis Services (Saskatchewan)
306-778-3386
Prince Albert Mobile Crisis Unit
306-764-1011
Mobile Crisis Service (Saskatoon)
Crisis 24 hours: 306-993-6200
North East Crisis Intervention Centre
Crisis 24 hours: 1-800-611-6349
Crisis 24 hours: 306-752-9455
Hudson Bay & District Crisis Centre
Crisis 24 hours: 1-866-865-7274
Crisis 24 hours: 306-865-3064
Prince Albert Mobile Crisis Unit
Crisis 24 hours: 306-764-1011
Regina Mobile Crisis Services
Crisis 24 hours: 306-525-5333
Crisis 24 hours: 306-569-2724
Five Hills Mental Health & Addictions Intake Worker
Crisis 8am-5pm, Mon-Fri: 1-877-564-0543
Crisis 8am-5pm, Mon-Fri: 306-691-6464
West Central Crisis & Family Support Centre
Crisis 8am-5pm, Mon-Fri: 306-463-6655
Northwest Territories
NWT Help Line
Crisis 24/7: 1-800-661-0844
Nunavut
Awareness Centre
Crisis 24 hours: (867) 982-0123
Nunavut Kamatsiaqtut Help Line (Hotline)
613-601-5082
Nunavuat Kamatsiqtut Help Line
Serving Nunavut and Nunavik (Arctic Quebec)
Crisis 7 pm-11 pm (Eastern Standard Time) 7 days/week: 1-800-265-3333
Crisis 7 pm-11 pm (Eastern Standard Time) 7 days/week: (867) 979-3333